Welcome to Be Still and Breathe
Salt Room Wellness Center
Inhale, Breathe & Relax
Be Still and Breathe Salt Room Wellness Center provides salt therapy a 100% natural and safe alternative relief for respiratory, sinus and skin conditions and overall wellness for adults and children. We provide a unique blend of affordable complimentary alternative therapies to help improve health and well-being in all seasons of life.
Aided by a welcoming staff and tranquil environment our clients enjoy salt modalities like
Salt Therapy, Floatation Therapy, Infrared Sauna Therapy, Ionic Hydrotherapy, Christian Meditation and Massage Therapy.
Step out of all the demands of the daily grind. Come relax, restore, renew, and stay well with us.
Located in beautiful Lebanon, Tennessee we serve our clients throughout middle Tennessee and Nashville areas. Call us today at (615) 470-8500 to visit our wellness center or schedule an appointment to try our services. We look forward to helping you feel your healthiest and relax in our environment.
What our customers are saying
They love our services
I have been in both salt rooms and loved the relaxing experience in both. I have just got to try the floating and it was awesome. I definitely will be back.
Elizabeth Randles Webb
Absolutely fabulous! The salt cave is a must for any sinus issues, it helped knock out the last bits of a nasty winter cold for both me and my husband. Definitely cheaper than a trip to the doctor and the cost of meds, and much more relaxing! I’ve also done a float, which was nice, but for me the salt cave takes the cake!
It was very relaxing, with the lights dim and the sound of the ocean, I have been bothered for a couple weeks with an irritated spot in my throat and sooo glad to say it’s gone. I will be returning with two of my great grandchildren whom have problems with sinuses and allergies. They have an inviting children’s room and a great rate.
I appreciate that it is a peaceful experience from start to finish. Competent, caring staff and clean and pleasant environment. The respiratory benefits of a salt session have done wonders for my son.
Floating. Fabulous. Great experience!
Kimberly Hall Boykin
My husband bought me a gift certificate for my birthday. I’d never been to a salt room before so I didn’t know what to expect. It was very relaxing; the sound of the ocean, the dim lighting. I was in the room by myself and I was wearing shorts and a tank top. There was a difference between the covered skin and the uncovered skin. My back wasn’t itching like normal. My right nasal passage cleared and later on during the day, the left nasal passage cleared. I will go back for some more pampering!