What is infrared sauna therapy?
Infrared light (experienced as heat) is the invisible part of the sun's spectrum (that which does not contain harmful UV rays). It has the ability to penetrate human tissue up to 3 inches to produce a host of health benefits. Infrared saunas are an effective tool for natural healing and prevention and regular use has a cumulative effect on the body, which is why we recommend using our infrared saunas at least twice a week. Our saunas are specifically designed to promote a deep, healthy and natural detoxifying sweat.
Heating the body’s core temperature allows the body to sweat deep to the cellular level where toxins reside resulting in a natural detoxification.
Relaxation & Stress Relief
Unlike typical saunas with their harsh heat, infrared heat is a soothing, therapeutic heat that promotes relaxation while giving a deep tissue sweat leaving you feeling refreshed and invigorated.
Anti-aging & Skin Purification
An infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
As the body works to cool itself down the cardiac output and metabolic rate increase allowing you to burn up to 600 calories in one sauna session.
Infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.