Our Services

You’ll leave feeling a new person

Be Still & Breathe Salt Wellness Center offers several services to aid a host of health issues. Located in beautiful Lebanon, Tennessee we offer these healthy alternative services for you and your family. Open 6 days a week we also offer after hour appointments. Call (615) 470-8500 to Schedule a tour or book your appointment today.

Infrared Sauna

One room at the front of the office contains an infrared sauna. Infrared sauna is different than a steam sauna.

It is a dry heat. Infrared heat is healing, it simulates a fever, so that is good for detox and weight loss. It is a warm heat, like the sun. It is not an ultraviolet light.

People who normally cannot handle heat, do enjoy the infrared sauna. They leave feeling relaxed.

There are dozens of salt lamps which add to the ambiance in all of the rooms and are available to purchase.

A lot of people have a misconception that these lamps put salt into the air. That is false. What they do is put off negative ions. You notice when you go to the ocean you’ll feel calmer. We are bombarded with positive ions from electricity and the constant use of our cell phones. The negative ions help to balance our bodies.

They also cleanse the air to help with breathing issues, such as asthma, for a relatively low cost. Lamps are available for purchase.

Salt Therapy

Also available are three very different rooms for salt therapy treatments. One is a large group room which can hold up to 10 people at a time. Another room is a private salt room that can comfortably seat two and a kid’s room featuring sea creatures on the wall and buckets and shovels to recreate a sandy trip to the beach.

The group salt relaxation room is a 45-minute room. Guests sit in zero gravity reclining chairs, which takes pressure off of the body. While they relax, a generator pushes salt through the air. It works the same way in the other two rooms.

The salt is antiviral, antibacterial, anti-inflammatory. It helps with the immune system, anxiety, skin conditions like eczema, respiratory system and all over wellness.

Many people seek salt therapy for relief of sinus and allergy issues.

The salt acts kind of like a toothbrush. It gently cleanses the sinuses and breaks up mucus. Being proactive this time of year is key. Come in before you have the symptoms.

Also available, Christian Meditation in the group salt room. Are you curious about Christian meditation?  If you are longing for a safe space to explore Christian meditation on your healing journey, join us. You get the benefits of deep breaths with salt therapy while you learn about and practice Christian Meditation.

Massage Therapy

Massage therapy has just been added to our services available in our private salt room. Please call the wellness center for more information and booking.

Float Therapy

The last, but not least, room is for floatation therapy – also known as sensory deprivation.

The room contains what looks like a large hot tub. It contains 200 gallons of water and 1,000 pounds of Epsom salt.

The salt and water solution create density like the Dead Sea. You can float with no effort. There is no gravity to the body, which relieves the joints. It is also good for people who suffer from PTSD (post traumatic stress disorder), depression and anxiety.

While a client floats, their heart rate slows as well as their breathing. Although float therapy lasts an hour, several clients go into such a peaceful rest they feel the time is much shorter, such as 15 minutes.

The body is in the calmest state it could be on earth and it produces endorphins. This is excellent for chronic pain management.

Ionic Detox Foot Bath

For our Ionic Foot Detoxification therapy or Detox Foot Bath, your feet are placed in a tub of salt water, which acts as a conductor, and a special device called an array is placed between your feet. The toxins exit the tissues and enter your bloodstream and as they circulate through your body, they are attracted to the charges of the array and exit your body through the pores in your feet. You feel nothing, just a very relaxing foot soak. It is a great complement to any detoxification or cleansing program.

Call us at (615) 470-8500  for a tour of our facility and learn more about any of these therapies and others to reap the benefits of a healthy lifestyle.

Salt Therapy

Salt Therapy

We have 3 salt rooms designed to meet your individual and group needs.

Float Therapy

Float Therapy

Float Therapy allows you to separate yourself from the outside world. Making for a uniquely relaxing experience for the body and mind.

Infrared Sauna

Infrared Sauna

Specifically designed to promote a deep, healthy and natural detoxifying sweat.

Christian Meditation

Christian Meditation

Deep breaths with salt therapy while you learn about and practice Christian Meditation.

Foot Detoxing

Foot Detoxing

Relaxing foot soak is a great complement to any detoxification or cleansing program.

Massage

Massage

Experience massage with a soothing educated touch in a unique tranquil atmosphere.

Visit Us Today

Packed with great products

Give us a call and take a tour of our wellness center.
Be kind to yourself and that special someone who is in need to get away, relax, rejuvenate and get healthy.

Be Still and Practice
Healthy Choices

Book Your Next Appointment
(615) 470-8500